Active Sitting
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Bent-Over Alternating Row with TheraGear® Power Weight Ball
Bending from the hip, lengthen the body into a bent-over position. Keeping abdominals pulled in and a neutral spine, arms are extended below the chest, out from the shoulder,...
Bending from the hip, lengthen the body into a bent-over position. Keeping abdominals pulled in and a neutral spine, arms are extended below the chest, out from the shoulder,...
Bent-Over Narrow Row with TheraGear® Fitband
Securely attach Fitband to a sturdy object. Stand with feet hip-width apart and knees slightly bent. Contract the abdominals and hinge from the hips so the chest faces floor....
Securely attach Fitband to a sturdy object. Stand with feet hip-width apart and knees slightly bent. Contract the abdominals and hinge from the hips so the chest faces floor....
Bent-Over Row with TheraGear® Physio Toner
While standing, place one foot in front of the other and bend at the waist, contracting the abdominals. Slightly flex the knees and keep the back from rounding. Hold the tubing...
While standing, place one foot in front of the other and bend at the waist, contracting the abdominals. Slightly flex the knees and keep the back from rounding. Hold the tubing...
Biceps, Squat and Hip Abduction with TheraGear® Fitband or Fit Loop
Stand in neutral with Fitband around ankles and a dumbbell in each hand. With control, perform a squat, pushing your hips behind you. Your knees should not exceed your toes. As...
Stand in neutral with Fitband around ankles and a dumbbell in each hand. With control, perform a squat, pushing your hips behind you. Your knees should not exceed your toes. As...
Bridge Triceps Extension on Swiss Exercise Ball with TheraGear® Power Weight Ball
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Bridge Twist With Partner on Swiss Exercise Ball with TheraGear® Power Weight Ball
Begin with the Swiss Exercise Ball stabilizing the body. Maintain a supine bridge, keeping the head suspended, eyes to the ceiling, and neck in line with the spine. The arms...
Begin with the Swiss Exercise Ball stabilizing the body. Maintain a supine bridge, keeping the head suspended, eyes to the ceiling, and neck in line with the spine. The arms...
Chest and Shoulder Stretch on Swiss Exercise Ball with TheraGear® Power Weight Ball
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Chest Crossover on Swiss Exercise Ball with TheraGear® Power Weight Ball
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Corkscrew with Swiss Exercise Ball
Lie face up on a mat with legs extended toward ceiling at 90 degree angle and ball between your feet (the center of the ball touching your ankle bones). If your hamstrings are...
Lie face up on a mat with legs extended toward ceiling at 90 degree angle and ball between your feet (the center of the ball touching your ankle bones). If your hamstrings are...
