Active Sitting
Bridge Glute Drop Supine on Swiss Exercise Ball with TheraGear® Body Toning Bar
Back, Hamstrings, Abs, Gluteus Maximus
Exercise Description:
Bridge Glute Drop Supine on Swiss Exercise Ball with TheraGear® Body Toning Bar
Classification:
Back, Hamstrings, Abs, Gluteus Maximus
Instruction:
Begin by placing the TheraGear® Body Toning Bar across your hips. Head and shoulder blades rest on Swiss Exercise Ball and the knees are directly over your feet creating a 90-degree angle at the knee joint. Start with hips extended, body is one line like a table. Inhale slowly lower the glutes toward the floor keeping the knees over-top of the ankles, contract the glutes, and inhale lift the hips up toward the sky and hold for 2 seconds. Repeat 12 to 15 times.
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