Active Sitting
Bent-Over Narrow Row with TheraGear® Fitband
Back
Exercise Description:
Bent-Over Narrow Row with TheraGear® Fitband
Classification:
Back
Instruction:
Securely attach Fitband to a sturdy object. Stand with feet hip-width apart and knees slightly bent. Contract the abdominals and hinge from the hips so the chest faces floor. Extend arms overhead, biceps by ears and ends of Fitband in each hand. Pull hands toward chest. As arms bend, keep elbows close to body. Release and repeat.
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Fit Band
