Active Sitting
Bent-Over Alternating Row with TheraGear® Power Weight Ball
Upper Body
Exercise Description:
Bentover Alternating Row with TheraGear® Power Weight Ball
Classification:
Upper Body
Instruction:
Bending from the hip, lengthen the body into a bent-over position. Keeping abdominals pulled in and a neutral spine, arms are extended below the chest, out from the shoulder, holding onto the TheraGear® Power Weight Balls Maintaining this neutral body position, alternate single arm rows without twisting the body. Be sure to keep the knees soft through the movement.
