Active Sitting
Corkscrew with TheraGear® Core Disk
Pilates
Exercise Description:
Corkscrew with TheraGear® Core Disk
Classification:
Pilates
Instruction:
Lie face up on a mat with legs extended toward ceiling at 90 degree angle and TheraGear® Core Disk under low back and hips. If your hamstrings are tight, bend legs. Keep pelvis neutral and arms extended by your sides on mat, palms down. Inhale. Exhale as you rotate ribcage to draw legs toward right side of chest in a circular motion. Continue by bringing pelvis off mat and lifting legs over head so arms and legs are extended in opposite directions. Curve the spine slightly to balance between shoulder blades. Move legs down to left side of chest and return to starting position.
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