Active Sitting
Chest and Shoulder Stretch on Swiss Exercise Ball with TheraGear® Power Weight Ball
Stretches
Exercise Description:
Chest and Shoulder Stretch on Swiss Exercise Ball with TheraGear® Power Weight Ball
Classification:
Stretches
Instruction:
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the knee directly above the heel. The arms begin out to the side from the shoulder, palms facing toward the ceiling. Slowly lower the arms to the floor, allowing the chest to relax while maintaining a stable body position. Lower the TheraGear® Power Weight Balls to a comfortable stop, then hold for a minimum of 30 seconds.
Related Products
Swiss Ball Pro
