Search results for: Upper Body
Begin in a prone position, Swiss Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is...
Start in a prone bridge position, Swiss Exercise Ball under the hips. Maintain a neutral spine by keeping the neck in line with the rest of the lower spine, and engaging the...
Begin in a prone position, Swiss Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is...
Begin in a prone position with the Swiss Exercise Ball supported at the bend of the hip. Maintain a neutral spine by keeping the neck in line with the rest of the lower spine,...
Begin with hips and abdominals on the Swiss Exercise Ball in a prone position, feet are slightly wider than hip width, toes are on the floor. If your feet continue to slip,...
Start by squatting. Hold a medicine ball in both hands and extend arms down until medicine ball is touching the floor. As you straighten your legs back to a standing position,...
Assume a push-up position with a medicine ball under each hand. Contract abdominals and slowly bend arms, lowering chest toward floor. Maintain good posture, do not let your...
Place TheraGear® Core Disc under both hands . Slowly bend arms. Push up to starting position and repeat
Securely anchor Fitband to an object or door knob in front of you. Loosely wrap ends of Fitband around each hand and lean forward from the waist until your upper body is at a 45...
Stand with your right foot on the handle of the physio toner. Grasp one handle with both of your hands. Begin to pull your arms to the left in an arc-type motion, keeping your...