Active Sitting
Prone wide-rip Row with Swiss Exercise Ball and TheraGear® Body Toning Bar
Back, Shoulders, Upper Body
Exercise Description:
Prone wide-rip Row with Swiss Exercise Ball and TheraGear® Body Toning Bar
Classification:
Back, Shoulders, Upper Body
Instruction:
Begin with hips and abdominals on the Swiss Exercise Ball in a prone position, feet are slightly wider than hip width, toes are on the floor. If your feet continue to slip, place them against a wall. Begin by gripping the TheraGear® Body Toning Bar, slightly wider than shoulder-width apart, palms facing toward the ball. Begin by pulling the navel toward the spine to engage abdominals, gently squeeze the glutes and hamstrings. As you exhale slowly pull the TheraGear® Body Toning Bar toward the chest, keeping the elbows pointing toward the ceiling and gradually squeeze the shoulder blades together as you row. Hold for 2 seconds, inhale slowly return to starting position. Repeat 10 to 15 times.
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