Active Sitting
Push Squats and Medicine Ball Press with TheraGear® Board and TheraGear® Core Disk
Lower Body, Upper Body
Exercise Description:
Push Squats and Medicine Ball Press with TheraGear® Board and TheraGear® Core Disk
Classification:
Lower Body, Upper Body
Instruction:
Place TheraGear® Board on TheraGear® Core Disk and stand on it. Squat while holding a medicine ball in both hands and extending arms down until medicine ball is touching the floor. As you straighten your legs back to a standing position, lift the ball off the floor and extend arms overhead. Release and repeat.
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