Active Sitting
Prone Double Glute Raise on Swiss Exercise Ball with TheraGear® Power Weight Ball
Glutes, Balance, Upper Body
Exercise Description:
Prone Double Glute Raise on Swiss Exercise Ball with TheraGear® Power Weight Ball
Classification:
Glutes, Balance, Upper Body
Instruction:
Start in a prone bridge position, Swiss Exercise Ball under the hips. Maintain a neutral spine by keeping the neck in line with the rest of the lower spine, and engaging the lower abdominal wall by “sucking in” the navel toward the spine. Arms are at a comfortable yet supportive position below the mid chest region. Please be sure to keep the elbows soft. Knees are bent at 90 degrees, soles of feet to ceiling. With the TheraGear® Power Weight Balls on the feet, extend the legs toward the ceiling from the hip.
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