Active Sitting
Prone Glute Press on Swiss Exercise Ball with TheraGear® Power Weight Ball
Glutes, Shoulders, Hips
Exercise Description:
Prone Glute Press on Swiss Exercise Ball with TheraGear® Power Weight Ball
Classification:
Glutes, Shoulders, Hips
Instruction:
Begin in a prone position with the Swiss Exercise Ball supporting at one thigh. The opposite leg is suspended freely to the side of the Swiss Exercise Ball, bent at the knee. Maintain a neutral spine by keeping the neck in line with the rest of the lower spine, and engaging the lower abdominal wall by “sucking in” the navel toward the spine. Arms are at a comfortable yet supportive position below the mid chest region. Please be sure to keep the elbows soft. The TheraGear® Power Weight Ball is placed on the foot, sole facing the ceiling, knee starting at a deep bend. Pushing though the sole of the foot, extend the upward, then return to the start position. Remember to maintain a stable back posture, keeping the lower back from swaying as much as possible.
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