TheraGear print header
Tracking Number:

UPS USPS
Close
Questions? CALL TOLL FREE: 1-888-474-7735

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #316

Prone Arm Circles on Swiss Exercise Ball with TheraGear® Power Weight Ball

Upper Body, Chest, Shoulders, Back, Core Stabilization

 1 2

Exercise Description:
Prone Arm Circles on Swiss Exercise Ball with TheraGear® Power Weight Ball

Classification:
Upper Body, Chest, Shoulders, Back, Core Stabilization

Instruction:
Begin in a prone position, Swiss Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is kept in line with the spine. Toes are turned downward, touching the ground, and the legs are rigid with a slight bend at the knee. Arms start extended out to the side. Keeping the arms rigid, slowly circle the TheraGear® Power Weight Balls in a clockwise manner, keeping the arms parallel throughout. Repeat for set, and then switch to counter-clockwise rotations.

Related Products
Swiss Ball Pro

Add to personal workout |