Active Sitting
Push-up with Theragear® Core Disk
Triceps, Abdominal Core, Upper Body, Chest
Exercise Description:
Push up using Theragear® Core Disk works the Triceps, Abdominal Core, Chest and Upper Body
Classification:
Triceps, Abdominal Core, Upper Body, Chest
Instruction:
Place TheraGear® Core Disc under both hands . Slowly bend arms. Push up to starting position and repeat
Side Note:
Repeat 8-15 times
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