Active Sitting
Push-Up with TheraGear® Extreme Balance Board
Core Stabilization, Chest
Exercise Description:
Push-Up with TheraGear® Extreme Balance Board
Classification:
Core Stabilization, Chest
Instruction:
Assume a push-up position with one hand on each end of board and feet hip-width apart. With neutral posture, perform push-ups without either end of board touching the floor. For less intensity, perform push-up from your knees.
