Active Sitting
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Corkscrew with TheraGear® Fit Tubes
Lie face up on a mat with legs extended toward ceiling at 90 degree angle and tubing securely wrapped around feet. If your hamstrings are tight, bend legs. Keep pelvis neutral...
Lie face up on a mat with legs extended toward ceiling at 90 degree angle and tubing securely wrapped around feet. If your hamstrings are tight, bend legs. Keep pelvis neutral...
Crab Walk on Swiss Exercise Ball with TheraGear® Body Toning Bar
Begin by lying prone on the Swiss Exercise Ball resting the upper back and head on the ball. Hips should be parallel with floor and feet underneath the knees. Grip the...
Begin by lying prone on the Swiss Exercise Ball resting the upper back and head on the ball. Hips should be parallel with floor and feet underneath the knees. Grip the...
Double Leg Kick with Swiss Exercise Ball
Lie face down with pelvis and ribcage on ball, palms touching floor and legs extended straight, feet in air. Inhale with two short, pulsing breaths as you bend both legs,...
Lie face down with pelvis and ribcage on ball, palms touching floor and legs extended straight, feet in air. Inhale with two short, pulsing breaths as you bend both legs,...
Double Leg Kick with TheraGear® Fit Tube
Lie face down with tubing securely wrapped around feet, legs straight and arms extended in front of you. Inhale with two short, pulsing breaths as you bend both legs, bringing...
Lie face down with tubing securely wrapped around feet, legs straight and arms extended in front of you. Inhale with two short, pulsing breaths as you bend both legs, bringing...
Double Leg Lift with Swiss Exercise Ball
Lay on your back and press your lower back into the floor. Hold the exercise ball in between your feet. Lower the ball as far as you can while pressing your lower back into...
Lay on your back and press your lower back into the floor. Hold the exercise ball in between your feet. Lower the ball as far as you can while pressing your lower back into...
Double Leg Stretch with Swiss Exercise Ball
Lie face up on mat, legs bent to 90 degrees, soles of feet on ball. Extend arms to ceiling, hands aligned over shoulders. Inhale in this position. Exhale, extending legs until...
Lie face up on mat, legs bent to 90 degrees, soles of feet on ball. Extend arms to ceiling, hands aligned over shoulders. Inhale in this position. Exhale, extending legs until...
Double Leg Stretch with TheraGear® Fit Tube
Lie face up on mat, legs bent to 90 degrees. Wrap tubing securely around feet and hold handles in each hand. Extend arms to ceiling, hands aligned over shoulders. Inhale in...
Lie face up on mat, legs bent to 90 degrees. Wrap tubing securely around feet and hold handles in each hand. Extend arms to ceiling, hands aligned over shoulders. Inhale in...
