Active Sitting
Double Leg Kick with Swiss Exercise Ball
Pilates
Exercise Description:
Double Leg Kick with Swiss Exercise Ball
Classification:
Pilates
Instruction:
Lie face down with pelvis and ribcage on ball, palms touching floor and legs extended straight, feet in air. Inhale with two short, pulsing breaths as you bend both legs, bringing your heels toward buttocks. Maintain neutral pelvis. Exhale and release legs so they are straight with toes touching the floor. Place your arms by your sides, hands close to hips and chest off ball. In this position, exhale, extend the spine and rotate neck to look over right shoulder at right hand. Visualize lengthening spine. Return to starting position and repeat other side.
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Swiss Ball Pro
