Active Sitting
Crunch and Toss with Medicine Ball and Swiss Exercise Ball
Abdominal Core, Hockey Specific Training
Exercise Description:
Crunch and Toss with Medicine Ball and Swiss Exercise Ball
Classification:
Abdominal Core, Hockey Specific Training
Instruction:
Lie face up on the TheraGear® exercise ball with hips, back and shoulders touching the ball and knees over ankles. Hold a medicine ball in both hands and extend arms overhead. Slowly perform a crunch, lifting shoulders off the ball. At the same time, bring arms forward, keeping them straight. When the medicine ball is in front of chest, throw it to a partner. Partner then tosses medicine ball back to you. Release and repeat.
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Swiss Ball Pro
