Active Sitting
Double Leg Stretch II with TheraGear® Core Disk
Pilates
Exercise Description:
Double Leg Stretch II with TheraGear® Core Disk
Classification:
Pilates
Instruction:
Lie face up on mat, legs bent to 90 degrees, TheraGear® Core Disk under shoulder blades. Extend arms to ceiling, hands aligned over shoulders. Inhale in this position. Exhale, extending legs to 45 degrees. At the same time, extend arms to the sides at shoulder height. Place arms by your sides and simultaneously perform an abdominal curl. Repeat.
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