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-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

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TheraGear Staff
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TheraGear Exercise #149

Double Leg Stretch I with TheraGear® Core Disk

Pilates

 1 2

Exercise Description:
Double Leg Stretch I with TheraGear® Core Disk

Classification:
Pilates

Instruction:
Lie face up on mat, legs bent to 90 degrees, TheraGear® Core Disk under low back and hips. Extend arms to ceiling, hands aligned over shoulders. Inhale in this position. Exhale, extending legs to 45 degrees. At the same time, extend arms to the sides at shoulder height. Place arms by your sides and simultaneously perform an abdominal curl. Repeat.

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