Active Sitting
Crab Walk on Swiss Exercise Ball with TheraGear® Body Toning Bar
Abs, Back, Hips, Shoulders
Exercise Description:
Crab Walk on Swiss Exercise Ball with TheraGear® Heavy Bar
Classification:
Abs, Back, Hips, Shoulders
Instruction:
Begin by lying prone on the Swiss Exercise Ball resting the upper back and head on the ball. Hips should be parallel with floor and feet underneath the knees. Grip the TheraGear® Body Toning Bar in both hands, arms are straight, palms facing toward each other. Now place the TheraGear® Body Toning Bar in one hand and slowly crab walk the feet to the same direction of the TheraGear® Body Toning Bar until you can no longer maintain balance. Don't allow the shoulder of the arm that's gripping onto the bar drop and keep the shoulders level and hips parallel to the floor. Hold this position for 3 seconds. Alternate sides and repeat 6 to 10 times in total.
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Swiss Ball Pro
