Active Sitting
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External Shoulder Rotation with a Fit Tube
Stand on the Fit Tube with your feet shoulder width apart. Make sure the Fit Tube is centered. With your arms directly at your sides and a slight bend at the elbows, slowly...
Stand on the Fit Tube with your feet shoulder width apart. Make sure the Fit Tube is centered. With your arms directly at your sides and a slight bend at the elbows, slowly...
Fitband Cuff Series 1 (Internal and External Rotation with TheraGear® Fitband)
Stand with good posture, holding one end of a Fitband in your right hand. Securely attach the other end of the band to a door knob. Bend the right arm and place the elbow by...
Stand with good posture, holding one end of a Fitband in your right hand. Securely attach the other end of the band to a door knob. Bend the right arm and place the elbow by...
Fitband Cuff Series 2 (Internal and External Rotation with TheraGear® Fitband)
Stand with good posture, holding one end of a Fitband in your right hand. Securely attach the other end of the band to a door knob (version 1) . Bend the right arm and place...
Stand with good posture, holding one end of a Fitband in your right hand. Securely attach the other end of the band to a door knob (version 1) . Bend the right arm and place...
Fitband Cuff Series 3 (Internal and External Rotation with TheraGear® Fitband)
Stand with good posture, holding one end of the Fitband in your right hand. Securely attach the other end of the band to a door knob (version 1) . Bend the right arm and place...
Stand with good posture, holding one end of the Fitband in your right hand. Securely attach the other end of the band to a door knob (version 1) . Bend the right arm and place...
Foam Roller - Myofacial Release
Sit on the roller side. Place your hands by your sides on the floor, for support. Lean left and drop your left knee to the side. Gently roll back and forth, massaging your...
Sit on the roller side. Place your hands by your sides on the floor, for support. Lean left and drop your left knee to the side. Gently roll back and forth, massaging your...
Foam Roller - Myofacial Release - Back Release
Lay on your back with the roller under your shoulder and spine. Bend your knees and keep your feet flat on the ground. If you like place your hands behind your neck for...
Lay on your back with the roller under your shoulder and spine. Bend your knees and keep your feet flat on the ground. If you like place your hands behind your neck for...
Front Crawl on Swiss Exercise Ball with TheraGear® Power Weight Ball
Begin in a prone position, Swiss Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is...
Begin in a prone position, Swiss Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is...
