Active Sitting
Front Crawl on Swiss Exercise Ball with TheraGear® Power Weight Ball
Back, Chest, Shoulders, Upper Body
Exercise Description:
Front Crawl on Swiss Exercise Ball with TheraGear® Power Weight Ball
Classification:
Back, Chest, Shoulders, Upper Body
Instruction:
Begin in a prone position, Swiss Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is kept in line with the spine. Toes are turned downward, touching the ground, and the legs are rigid with a slight bend at the knee. One arm is extended forward from the shoulder the other arm is extended along the side of the body. Keeping the arms rigid, slowly circle the TheraGear® Power Weight Balls in a clockwise manner, keeping the arms parallel throughout. Repeat for set, and then switch to rotating in the opposite direction.
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