Active Sitting
External Rotation with TheraGear® Physio Toner
Shoulders, Upper Body
Exercise Description:
External Rotation with TheraGear® Physio Toner
Classification:
Shoulders, Upper Body
Instruction:
Hold exercise tube (here TheraGear® Physio Toner) or handle in right hand. Attach tube securely to a door knob or firmly hold it behind your low back with the left hand. With the right elbow close to the body, externally rotate the right hand away from the body (the tube should be positioned across your stomach). Return to the starting position, complete set and repeat left side.
