Active Sitting
Forearm to Shoulder Press, kneeling on Swiss Exercise Ball with TheraGear® Body Toning Bar
Shoulders
Exercise Description:
Forearm to Shoulder Press, kneeling on Swiss Exercise Ball with TheraGear® Body Toning Bar
Classification:
Shoulders
Instruction:
Start by sitting on the Swiss Exercise Ball, standing on the ground, or for more advanced, kneeling on the Swiss Exercise Ball and hold onto TheraGear® Body Toning Bar, palms facing the body. Contract abdominals, inhale bending forearms, bringing hands toward shoulders. Keep the abdominals contracted and exhale slowly push the bar over your head until your arms are straight but not locked. Return back to starting position. Repeat 10 to 12 times.
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