Active Sitting
Search yielded 515 match(es)
Yoga: Beginner side plank
Begin in a kneeling position. Place the left hand down onto the floor and extend the right leg out to the side. Inhale and sweep the right arm across the body until the bicep...
Begin in a kneeling position. Place the left hand down onto the floor and extend the right leg out to the side. Inhale and sweep the right arm across the body until the bicep...
Yoga: Beginner standing wide leg forward fold with blocks
Place the feet wide apart, big toes facing in, heels gently turning out. Lift the toes and spread the toes wide on the floor, lift the kneecaps up to contract the quadricep...
Place the feet wide apart, big toes facing in, heels gently turning out. Lift the toes and spread the toes wide on the floor, lift the kneecaps up to contract the quadricep...
Yoga: Beginner standing wide leg stretch
Begin by standing in mountain pose Tadasana, inhale and softly jump the feet wide apart. Turn the big toes in and the heels out. Inhale and extend the arms to the side,...
Begin by standing in mountain pose Tadasana, inhale and softly jump the feet wide apart. Turn the big toes in and the heels out. Inhale and extend the arms to the side,...
Yoga: Beginner triangle with block
Place the right toes facing forward and the left toes at a 45-degree angle. Keep both legs straight. Inhale reach your arms to the side exhale lower the left hand down and...
Place the right toes facing forward and the left toes at a 45-degree angle. Keep both legs straight. Inhale reach your arms to the side exhale lower the left hand down and...
Yoga: Beginner warrior one
Bend your right knee and place the left foot at a 45-degree angle. Inhale and reach your arms up towards the sky looking forward or looking up. Wrap the left hip around to...
Bend your right knee and place the left foot at a 45-degree angle. Inhale and reach your arms up towards the sky looking forward or looking up. Wrap the left hip around to...
Yoga: Beginner warrior two
Turn the right toes facing forward and place the left foot at a 45-degree angle. Bend the left knee until it's at a right angle. Inhale reach your arms to the side and look...
Turn the right toes facing forward and place the left foot at a 45-degree angle. Bend the left knee until it's at a right angle. Inhale reach your arms to the side and look...
Yoga: Beginner windmill with block
Place the feet wide apart, big toes facing in, heels facing out. Place the right hand down on the block and lift the left arm up. Look straight ahead or look up. Push down...
Place the feet wide apart, big toes facing in, heels facing out. Place the right hand down on the block and lift the left arm up. Look straight ahead or look up. Push down...
Yoga: Beginning standing wide leg stretch
Begin by standing in Tadasana mountain pose. Inhale and jump the feet wider than hip-width, facing the toes inward and the heels outward. Place the hands onto the hips and...
Begin by standing in Tadasana mountain pose. Inhale and jump the feet wider than hip-width, facing the toes inward and the heels outward. Place the hands onto the hips and...
Yoga: Boat with strap
Begin in a seated position with legs extended forward. Place the strap around the arches of the feet gripping on with both hands. Wrap the strap around the hands once or...
Begin in a seated position with legs extended forward. Place the strap around the arches of the feet gripping on with both hands. Wrap the strap around the hands once or...
Yoga: Bow
Begin by lying on the stomach on the floor facing down. Bend the knees inhale and lift the chest and the legs up towards the sky. Press the stomach into the floor, rotate the...
Begin by lying on the stomach on the floor facing down. Bend the knees inhale and lift the chest and the legs up towards the sky. Press the stomach into the floor, rotate the...
Yoga: Butterfly with blocks
Begin in a seated position. Place the foam block on either side and under the knees. Bend your knees and join both soles of the feet together. Gently push your knees away...
Begin in a seated position. Place the foam block on either side and under the knees. Bend your knees and join both soles of the feet together. Gently push your knees away...
Yoga: Camel
Kneel on the floor with the arms by your sides. The knees are hip-width apart and the toes are flat. Shift the weight more to the front of the knees and keep the spine...
Kneel on the floor with the arms by your sides. The knees are hip-width apart and the toes are flat. Shift the weight more to the front of the knees and keep the spine...
Yoga: Child's pose
Sit the hips back into the heels and extend the arms forward. Rest the forehead onto the floor. Relax the neck, face and shoulders. Keep the arms stretched and the fingers...
Sit the hips back into the heels and extend the arms forward. Rest the forehead onto the floor. Relax the neck, face and shoulders. Keep the arms stretched and the fingers...
Yoga: Cow face hands down
Begin in a sitting position, place the left heel beside the right hip and the right leg over top of the left knee. The right foot is by the left hip. Stack the knees on top of...
Begin in a sitting position, place the left heel beside the right hip and the right leg over top of the left knee. The right foot is by the left hip. Stack the knees on top of...
Yoga: Crossed leg forward bend
Begin in a cross-legged position bringing the right ankle in front of the left. The sitting bones firmly rooted down to the earth and the crown extended towards the sky....
Begin in a cross-legged position bringing the right ankle in front of the left. The sitting bones firmly rooted down to the earth and the crown extended towards the sky....
