Active Sitting
Search yielded 515 match(es)
Swan with TheraGear® Fit Tube
Lie face down on mat, legs straight and hands by hips. Securely wrap tubing around feet and hold handles in each hand. Inhale in a neutral position and raise legs off mat....
Lie face down on mat, legs straight and hands by hips. Securely wrap tubing around feet and hold handles in each hand. Inhale in a neutral position and raise legs off mat....
Swimming with Swiss Exercise Ball
Lie face down with Swiss Exercise Ball under pelvis and ribs, arms and legs extended, feet on floor. Inhale as you extend right arm by right ear. Maintain extension in spine...
Lie face down with Swiss Exercise Ball under pelvis and ribs, arms and legs extended, feet on floor. Inhale as you extend right arm by right ear. Maintain extension in spine...
Swimming with Swiss Exercise Ball - Variation
Assume a push-up position with Swiss Exercise Ball under pelvis, legs extended, feet off the floor. Inhale as you lift right leg toward ceiling. Maintain extension in spine and...
Assume a push-up position with Swiss Exercise Ball under pelvis, legs extended, feet off the floor. Inhale as you lift right leg toward ceiling. Maintain extension in spine and...
Swiss Exercise Ball Side Crunch
Start: Feet placed, one in front of the other, soles against a wall . Swiss Pro Ball is against your hip/side. Your body should be in a straight line from knees to hips to...
Start: Feet placed, one in front of the other, soles against a wall . Swiss Pro Ball is against your hip/side. Your body should be in a straight line from knees to hips to...
Swiss Ball Crunch
Start: Lying on back, knees bent, heels on floors, hands with fingers touching your temples. Up: Keeping your heels touching the floor, flex abdomen to curl your torso...
Start: Lying on back, knees bent, heels on floors, hands with fingers touching your temples. Up: Keeping your heels touching the floor, flex abdomen to curl your torso...
Swiss Exercise Ball Torso Rotation
Sit with your knees bent and your feet on the ground and hold an exercise ball in front of you. Twist to your left and set the ball behind your back, then twist to the right to...
Sit with your knees bent and your feet on the ground and hold an exercise ball in front of you. Twist to your left and set the ball behind your back, then twist to the right to...
Teaser with TheraGear® Fit Tube
Lie face up on a mat with hands by your sides and legs straight. Wrap tubing around your feet and hold tubing handles in each hand. Inhale and exhale as you draw your navel in...
Lie face up on a mat with hands by your sides and legs straight. Wrap tubing around your feet and hold tubing handles in each hand. Inhale and exhale as you draw your navel in...
