Active Sitting
Swiss Ball Leg Curl
Golf Specific Training, Back, Glutes, Hamstrings
Exercise Description:
This movement is designed to increase strength, balance and coordination in the low back, glutes and hamstrings.
Classification:
Golf Specific Training, Back, Glutes, Hamstrings
Instruction:
Lie on your back with your arms at your side
• Place your legs on top of an exercise ball
• Raise your hips up until they are in line with your shoulders and
ankles
• Bend your knees and roll the ball towards your body
• Remember not to drop your hips
Side Note:
Repeat 2-3 sets of 10-12 reps
Related Products
Swiss Ball Pro
