Active Sitting
Swimming with Swiss Exercise Ball
Abdominal Core
Exercise Description:
Swimming with TheraGear® Exercise Ball
Classification:
Abdominal Core
Instruction:
Lie face down with Swiss Exercise Ball under pelvis and ribs, arms and legs extended, feet on floor. Inhale as you extend right arm by right ear. Maintain extension in spine and avoid arching or rotating your back. Exhale as you lower right arm and extend left arm to left ear. Repeat, then gradually speed up movement while keeping shoulders, spine and pelvis stable. Increase the number of repetitions per inhale and exhale to a maximum of four.
Related Products
Swiss Ball Pro
