Active Sitting
Swan with TheraGear® Fit Tube
Pilates
Exercise Description:
Swan with TheraGear® Fit Tube
Classification:
Pilates
Instruction:
Lie face down on mat, legs straight and hands by hips. Securely wrap tubing around feet and hold handles in each hand. Inhale in a neutral position and raise legs off mat. Exhale as you draw navel to spine and extend arms to sides at shoulder height then in front of you, upper arms close to ears. Inhale and imagine extending the spine. Exhale as you return to starting position. Do not overarch back; visualize lengthening spine rather than lifting to ceiling.
Related Products
Fit Tube
