Search results for: Upper Body
Start in a prone bridge position, Swiss Exercise Ball under the hips. Maintain a neutral spine by keeping the neck in line with the rest of the lower spine, and engaging the...
Start in a prone bridge position, Swiss Exercise Ball under the hips. Maintain a neutral spine by keeping the neck in line with the rest of the lower spine, and engaging the...
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Stand with feet hip-width apart and middle of tube secured under both feet. Hold the handles of tube with both hands by your hips. Lift the right arm in front of you, keeping...
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Begin from a supine bridge position, heels on Swiss Exercise Ball, shoulders on floor, body maintaining a neutral position. Arms are to the side for support. Place the...
Start in a prone bridge position, Swiss Exercise Ball under the hips. Maintain a neutral spine by keeping the neck in line with the rest of the lower spine, and engaging the...
Bending from the hip, lengthen the body into a bent-over position. Keeping abdominals pulled in and a neutral spine, arms are extended below the chest, out from the shoulder,...
While standing, place one foot in front of the other and bend at the waist, contracting the abdominals. Slightly flex the knees and keep the back from rounding. Hold the tubing...
Begin with the Swiss Exercise Ball stabilizing the body. Maintain a supine bridge, keeping the head suspended, eyes to the ceiling, and neck in line with the spine. The arms...
Stand with good posture, holding one end of a Fitband in your right hand. Securely attach the other end of the band to a door knob. Bend the right arm and place the elbow by...