Active Sitting
Alternating Front Raises with TheraGear® Step Tube
Shoulders, Upper Body
Exercise Description:
Alternating Front Raises with TheraGear® Step Tube
Classification:
Shoulders, Upper Body
Instruction:
Stand with feet hip-width apart and middle of tube secured under both feet. Hold the handles of tube with both hands by your hips. Lift the right arm in front of you, keeping the arm straight, wrist neutral and hand below the shoulder. Release and repeat with the left arm. For more intensity, raise both arms together, making sure you are not arching your back.
