Active Sitting
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Standing Overhead Extension with Fitband
Stand with good posture, feet hip-width apart. Holding the ends of Fitband in each hand, extend left arm toward floor, hand by your hip. Extend your right arm to the ceiling and...
Stand with good posture, feet hip-width apart. Holding the ends of Fitband in each hand, extend left arm toward floor, hand by your hip. Extend your right arm to the ceiling and...
Standing Quad Extension with Fitband
Loop one end of Fitband around right foot and hold the other end behind your head. While standing, bend the right leg to 90 degrees. Using the Fitband for resistance, extend leg...
Loop one end of Fitband around right foot and hold the other end behind your head. While standing, bend the right leg to 90 degrees. Using the Fitband for resistance, extend leg...
Standing Reverse Wood Chop with Medicine Ball
Stand with feet wider than hip-width. Hold medicine ball by right hip with both hands. While looking straight ahead, contract the abdominals and turn torso slightly to the...
Stand with feet wider than hip-width. Hold medicine ball by right hip with both hands. While looking straight ahead, contract the abdominals and turn torso slightly to the...
Standing Shoulder Press with Fitband
Stand with feet hip-width apart and middle of Fitband secured under both feet. Hold the ends of the Fitband with both hands by your shoulders. Raise both hands overhead until...
Stand with feet hip-width apart and middle of Fitband secured under both feet. Hold the ends of the Fitband with both hands by your shoulders. Raise both hands overhead until...
Standing Straight-Leg Hip Flexion with TheraGear® Ankle Tubing
Stand with feet hip-width apart, tubing attached to both ankles. Balance on one leg and extend the other leg forward without bending the knee, toes pointed. Return to starting...
Stand with feet hip-width apart, tubing attached to both ankles. Balance on one leg and extend the other leg forward without bending the knee, toes pointed. Return to starting...
Standing Triceps Extension with Fitband
Standing with good posture, hold ends of Fitband in each hand and place Fitband behind your head with your arms bent at 90 degrees. Extend one arm to the side. Return to...
Standing with good posture, hold ends of Fitband in each hand and place Fitband behind your head with your arms bent at 90 degrees. Extend one arm to the side. Return to...
