Active Sitting
Standing Twist with TheraGear® Body Toning Bar
Upper Body, Stretches
Exercise Description:
Standing Twist with TheraGear® Body Toning Bar
Classification:
Upper Body, Stretches
Instruction:
Begin by standing feet hip-width apart and place the TheraGear® Body Toning Bar behind the neck resting on the upper traps. Contract the abdominal muscles and exhale twist to one side maintaining an upright posture, alternate sides. Try not to swing or use momentum, go slow. Repeat 15 to 20 times.
