Active Sitting
Standing Shoulder Press with TheraGear® Step Tube
Shoulders, Upper Body
Exercise Description:
Standing Shoulder Press with TheraGear® Step Tube
Classification:
Shoulders, Upper Body
Instruction:
Stand with feet hip-width apart and middle of TheraGear® Step Tube secured under both feet. Hold the handles of the tube with both hands by your shoulders (upper arms parallel to the floor and elbows to the side). Raise the right hand overhead until the arm is almost straight. Keep the wrist neutral. Release and repeat. For more intensity, raise both arms together.
