Search results for: Upper Body
Stand with good posture, holding one end of a Fitband in your right hand. Securely attach the other end of the band to a door knob (version 1) . Bend the right arm and place...
Begin in a prone position, Swiss Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is...
Stand with feet slightly less than hip-width apart with the middle of the Fitband under both feet. Hold the ends of the Fitband in each hand. Extend both arms in front of the...
Securely anchor Fitband in a high position in front of you. Loosely wrap the Fitband around both hands. Bend the knees slightly and contract the abdominals. Bend at the waist...
Stand with feet hip-width apart and middle of tube secured under both feet. Hold the handles of the tube with both hands by hips, palms facing the body. Lift the right arm to...
Face the floor and place hands at opposite ends of a Extreme Balance Board as if you were about to do a push-up. With your legs extended behind you, toes on the floor, slowly...
Bending from the hip, lengthen the body into a bent-over position. Keeping abdominals pulled in and a neutral spine, arms are extended below the chest, out from the shoulder,...