Active Sitting
Lateral Raises with TheraGear® Step Tube
Shoulders, Upper Body
Exercise Description:
Lateral Raises with TheraGear® Step Tube
Classification:
Shoulders, Upper Body
Instruction:
Stand with feet hip-width apart and middle of tube secured under both feet. Hold the handles of the tube with both hands by hips, palms facing the body. Lift the right arm to the side, keeping the arm straight, wrist neutral and hand below the shoulder. Release and repeat left side. For more intensity, lift both arms together.
