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December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
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TheraGear Exercise #117

Kneeling Lat Pull-Down with TheraGear® Fit Tube

Back, Upper Body

 1 2

Exercise Description:
Kneeling Lat Pull-Down with TheraGear® Fit Tube (secured with Door-Attachment)

Classification:
Back, Upper Body

Instruction:
Attach Fit Tube securely overhead (using a TheraGear® Door-Attachment). Kneel under Fir Tube, holding handles in each hand. Begin with your arms extended over your head. Slowly pull the right elbow toward the ground until the right hand is just above the shoulder and upper arm is parallel to the floor. Release and repeat left side. For more intensity, pull both arms together.

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