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TheraGear Exercise #297

Power Lunge with TheraGear® Power Weight Ball

Upper Body, Lower Body

 1 2

Exercise Description:
Power Lunge with TheraGear® Power Weight Ball

Classification:
Upper Body, Lower Body

Instruction:
Bending from the hip, lengthen the body into a bent-over position. Keeping abdominals pulled in and a neutral spine, arms are extended below the chest, out from the shoulder, holding onto the TheraGear® Power Weight Balls. In an explosive movement, jump into a split squat (lunge), extending the arms overhead at the same time. Be sure to keep the TheraGear® Power Weight Balls close to the body throughout the movement. Correct and do the movement with the other leg ending behind the body.

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