Active Sitting
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Arm Curl with Theragear® Physio Toner
Stand in a staggerd stance with handle under one foot. Grasp the other handle and bend elbow and lift arm towards chest. Keeping elbow close to your body. Perform 3 set of...
Stand in a staggerd stance with handle under one foot. Grasp the other handle and bend elbow and lift arm towards chest. Keeping elbow close to your body. Perform 3 set of...
Around the World Bridge on Swiss Exercise Ball with TheraGear® Power Weight Ball
Begin from a supine bridge position, heels on Swiss Exercise Ball, shoulders on floor, body maintaining a neutral position. Arms are to the side for support. Place the...
Begin from a supine bridge position, heels on Swiss Exercise Ball, shoulders on floor, body maintaining a neutral position. Arms are to the side for support. Place the...
Back Extension with Swiss Exercise Ball and TheraGear® Body Toning Bar
Begin in a prone position on the Swiss Exercise Ball. Hips and stomach are on the ball, balls of the feet are on the floor, the head is in one line with the spine. Place...
Begin in a prone position on the Swiss Exercise Ball. Hips and stomach are on the ball, balls of the feet are on the floor, the head is in one line with the spine. Place...
Backward Stepping Lunge Front Raise with TheraGear® Body Toning Bar
Start by standing in an upright position with your feet hip-width apart, with a good posture. Contract the abdominal muscles, and as you step one foot back, slowly keep your...
Start by standing in an upright position with your feet hip-width apart, with a good posture. Contract the abdominal muscles, and as you step one foot back, slowly keep your...
Balance on TheraGear® Balance Board with TheraGear® Core Disk
Place TheraGear® Board on TheraGear® Core Disk. Stand with good posture on the board and slowly rock body forward and backward without moving the position of your feet.
Place TheraGear® Board on TheraGear® Core Disk. Stand with good posture on the board and slowly rock body forward and backward without moving the position of your feet.
Balanced Push-Ups on Swiss Exercise Ball
Kneel several feet behind ball with palms on ball. With abdominals contracted, slowly lower chest to ball, keeping upper arms and elbows close to ribcage as your arms bend....
Kneel several feet behind ball with palms on ball. With abdominals contracted, slowly lower chest to ball, keeping upper arms and elbows close to ribcage as your arms bend....
Balancing Poses on the Balance Pad
Stand on the pad on one foot. Extend your free leg in front of your as far out as possible and hold for 10 seconds. Return to start position. Repeat with the other leg.
Stand on the pad on one foot. Extend your free leg in front of your as far out as possible and hold for 10 seconds. Return to start position. Repeat with the other leg.
Beginner Prone Leg Raise on Swiss Exercise Ball with TheraGear® Power Weight Ball
Start in a prone bridge position, Swiss Exercise Ball under the hips. Maintain a neutral spine by keeping the neck in line with the rest of the lower spine, and engaging the...
Start in a prone bridge position, Swiss Exercise Ball under the hips. Maintain a neutral spine by keeping the neck in line with the rest of the lower spine, and engaging the...
