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December 30, 2013 -until January 1, 2013 closed
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TheraGear Exercise #581

Arm Curl with Theragear® Physio Toner

Biceps

 1 2

Exercise Description:
Arm Curl Theragear® Physio Toner

Classification:
Biceps

Instruction:
Stand in a staggerd stance with handle under one foot. Grasp the other handle and bend elbow and lift arm towards chest. Keeping elbow close to your body.
Perform 3 set of 8-12 repetitions.
Rest 30-60 seconds between each set.

Side Note:
If unable to accomplish 8 repetitions, choose a lighter resistance.

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