Active Sitting
Back Extension with Swiss Exercise Ball and TheraGear® Body Toning Bar
Hamstrings, Gluteus Maximus, Back, Baseball Specific Training
Exercise Description:
Back Extension with Swiss Exercise Ball and TheraGear® Body Toning Bar
Classification:
Hamstrings, Gluteus Maximus, Back, Baseball Specific Training
Instruction:
Begin in a prone position on the Swiss Exercise Ball. Hips and stomach are on the ball, balls of the feet are on the floor, the head is in one line with the spine. Place TheraGear® Body Toning Bar on shoulders and cross the hands over-top of the bar to stabilize. Begin by pulling the navel toward the spine to engage abdominals. Gently squeeze the glutes and the hamstrings, keep gaze to the floor. Exhale and slowly extend the back. Do not to go into a deep hyperextension with the spine. Hold for 2 seconds. Inhale slowly return to starting position.
Repeat 10 to 12 times. If your feet keep slipping, place the soles of your feet against the wall.
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