Active Sitting
Search results for: , Pilates
Corkscrew with Swiss Exercise Ball
Lie face up on a mat with legs extended toward ceiling at 90 degree angle and ball between your feet (the center of the ball touching your ankle bones). If your hamstrings are...
Lie face up on a mat with legs extended toward ceiling at 90 degree angle and ball between your feet (the center of the ball touching your ankle bones). If your hamstrings are...
Double Leg Kick with Swiss Exercise Ball
Lie face down with pelvis and ribcage on ball, palms touching floor and legs extended straight, feet in air. Inhale with two short, pulsing breaths as you bend both legs,...
Lie face down with pelvis and ribcage on ball, palms touching floor and legs extended straight, feet in air. Inhale with two short, pulsing breaths as you bend both legs,...
Double Leg Stretch with Swiss Exercise Ball
Lie face up on mat, legs bent to 90 degrees, soles of feet on ball. Extend arms to ceiling, hands aligned over shoulders. Inhale in this position. Exhale, extending legs until...
Lie face up on mat, legs bent to 90 degrees, soles of feet on ball. Extend arms to ceiling, hands aligned over shoulders. Inhale in this position. Exhale, extending legs until...
Hip-Circles and Stretched Arms with Swiss Exercise Ball
In a sitting position with legs bent, lean back with arms outstretched behind you. Place a Swiss Exercise Ball between lower legs. Inhale, maintain neutral and lift your feet...
In a sitting position with legs bent, lean back with arms outstretched behind you. Place a Swiss Exercise Ball between lower legs. Inhale, maintain neutral and lift your feet...
Leg Front Pull with Swiss Exercise Ball
Assume a push-up position with hands shoulder-width apart on Swiss Exercise Ball and feet on floor. Inhale as you lift your right foot off floor and extend leg. Maintain neutral...
Assume a push-up position with hands shoulder-width apart on Swiss Exercise Ball and feet on floor. Inhale as you lift your right foot off floor and extend leg. Maintain neutral...
Leg Front Pull with Swiss Exercise Ball reverse
Assume a push-up position with hands shoulder-width apart on floor and shins on Swiss Exercise Ball. Inhale as you lift your right foot off ball and extend your leg. Maintain...
Assume a push-up position with hands shoulder-width apart on floor and shins on Swiss Exercise Ball. Inhale as you lift your right foot off ball and extend your leg. Maintain...
Roll-Over with Swiss Exercise Ball
Lie face up on a mat with legs extended and Swiss Exercise Ball between your feet (the center of the ball touching your ankle bones). Keep your arms extended by your sides on...
Lie face up on a mat with legs extended and Swiss Exercise Ball between your feet (the center of the ball touching your ankle bones). Keep your arms extended by your sides on...
Saw with Swiss Exercise Ball
Sit upright on Swiss Exercise Ball in a neutral position, arms extended to your sides at shoulder height, legs extended in front of you, heels on floor. Inhale. Exhale, rotating...
Sit upright on Swiss Exercise Ball in a neutral position, arms extended to your sides at shoulder height, legs extended in front of you, heels on floor. Inhale. Exhale, rotating...
Shoulder Bridge with Swiss Exercise Ball
Lie face up with soles of feet on Swiss Exercise Ball, legs bent 90 degrees. Inhale in neutral position and lift hips in air, still maintaining neutral. Place hands on low back...
Lie face up with soles of feet on Swiss Exercise Ball, legs bent 90 degrees. Inhale in neutral position and lift hips in air, still maintaining neutral. Place hands on low back...
Swimming with Swiss Exercise Ball - Variation
Assume a push-up position with Swiss Exercise Ball under pelvis, legs extended, feet off the floor. Inhale as you lift right leg toward ceiling. Maintain extension in spine and...
Assume a push-up position with Swiss Exercise Ball under pelvis, legs extended, feet off the floor. Inhale as you lift right leg toward ceiling. Maintain extension in spine and...
