Active Sitting
Roll-Over with Swiss Exercise Ball
Pilates
Exercise Description:
Roll-Over with Swiss Exercise Ball
Classification:
Pilates
Instruction:
Lie face up on a mat with legs extended and Swiss Exercise Ball between your feet (the center of the ball touching your ankle bones). Keep your arms extended by your sides on the mat, palms down. Inhale. Exhale as you draw the navel to the spine and lift legs in the air until your feet and ball are aligned over your hips. Curve the spine slightly to balance between shoulder blades. Lift the ball past your head, so your legs and arms are extended in opposite directions. Inhale as you flex the spine, exhale as you slowly roll back down.
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