Search results for: Triceps
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Grip a handle in each hand. With your right foot stand on the mid-point of the Fit Tube. Stand with your feet spaced about 3-4 feet apart, one in front of the other. Keep your...
Stand with good posture, feet hip-width apart. Holding the ends of Fitband in each hand, extend left arm toward floor, hand by your hip. Extend your right arm to the ceiling and...
Standing with good posture, hold ends of Fitband in each hand and place Fitband behind your head with your arms bent at 90 degrees. Extend one arm to the side. Return to...