Active Sitting
Squat with Theragear® Core Disk & Body Toning Bar
Glutes, Core Stabilization, Triceps
Exercise Description:
Squat with Theragear® Core Disk & Body Toning Bar works core stabilization, glutes and triceps.
Classification:
Glutes, Core Stabilization, Triceps
Instruction:
Stand on the Theragear® Core Disc with a shoulder width stance and place the body toning bar behind your neck. Squat down to 90 degrees (or less) of knee flexion. Push straight up with arms and legs.
Side Note:
Repeat 8 to 15 times
