Active Sitting
Squat with TheraGear® Extreme Balance Board and TheraGear® Core Disks
Core Stabilization, Balance, Legs
Exercise Description:
Squat with TheraGear® Extreme Balance Board and TheraGear® Core Disks
Classification:
Core Stabilization, Balance, Legs
Instruction:
Place one TheraGear® Core Disk under each end of balance board. Stand on board with feet hip-width apart. Bend arms, placing elbows to sides and hands touching in front of chest. Slowly perform a squat without ends of the board touching the TheraGear® Core Disks below.
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