Search results for: Triceps
Kneel several feet behind ball with palms on ball. With abdominals contracted, slowly lower chest to ball, keeping upper arms and elbows close to ribcage as your arms bend....
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Start in an upright kneeling position on the Swiss Exercise Ball, arms extended downward. Maintaining a stable, unmoving kneeling position, raise the arms above the shoulder,...
Securely wrap one end of Fitband around right foot and bend right leg, lifting right foot off floor and holding it behind you. Standing on your left foot, hold Fitband in right...
Stand with your feet shoulder width apart and the band under your feet. Position your hands behind your neck with the elbow pointing towards the ceiling. Make sure the band is...
Hold one handle of physio toner behind your back, grasp with the other hand handle of physio toner and begin straigthening your arm upwards until it is is straight. Pause...
Assume a push-up position with a medicine ball under each hand. Contract abdominals and slowly bend arms, lowering chest toward floor. Maintain good posture, do not let your...
Place TheraGear® Core Disc under both hands . Slowly bend arms. Push up to starting position and repeat
In a push-up position, place hands on opposite ends of balance board and feet and shins on Swiss Exercise Ball. Align hands under shoulders. Slowly lower chest toward balance...
In a push-up position place a medicine ball under each hand and balance board under toes. Align hands under shoulders. Slowly lower chest toward floor, then push up to starting...