Search results for: Upper Body
Lie on right side with Swiss Exercise Ball under right hip and right side of rib cage. Cross feet so left foot is in front of right foot for balance, or anchor both feet against...
Bending from the hip, lengthen the body into a bentover position. Keeping abdominals pulled in and a neutral spine, place one hand on the Swiss Exercise Ball while the other arm...
Securely anchor Fitband to an object or door knob in front of you. Stand with proper posture and loosely wrap Fitband around each hand. Extend arms in front of you, hands in...
Stand with good posture, feet hip-width apart. Holding the ends of Fitband in each hand, extend left arm toward floor, hand by your hip. Extend your right arm to the ceiling and...
Stand with feet hip-width apart and middle of Fitband secured under both feet. Hold the ends of the Fitband with both hands by your shoulders. Raise both hands overhead until...
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Sit with your knees bent and your feet on the ground and hold an exercise ball in front of you. Twist to your left and set the ball behind your back, then twist to the right to...