Active Sitting
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Hand Balance with TheraGear® Extreme Balance Board
Assume a push-up position with one hand on each end of board and feet hip-width apart. With neutral posture, practice balancing hands on board without either end of board...
Assume a push-up position with one hand on each end of board and feet hip-width apart. With neutral posture, practice balancing hands on board without either end of board...
Hip Flexor Thrust with Fitband
Securely attach one end of Fitband to an object behind you. Loop Fitband around right ankle and face away from anchor. Stand with hands on hips and pelvis stable. Slowly extend...
Securely attach one end of Fitband to an object behind you. Loop Fitband around right ankle and face away from anchor. Stand with hands on hips and pelvis stable. Slowly extend...
Hip-Circles and Stretched Arms with Swiss Exercise Ball
In a sitting position with legs bent, lean back with arms outstretched behind you. Place a Swiss Exercise Ball between lower legs. Inhale, maintain neutral and lift your feet...
In a sitting position with legs bent, lean back with arms outstretched behind you. Place a Swiss Exercise Ball between lower legs. Inhale, maintain neutral and lift your feet...
Hip-Circles and Stretched Arms with TheraGear® Fit Tubes
In a sitting position with legs bent and tubing wrapped around feet, lean back with arms outstretched behind you. Hold the tubing handles in each hand. Inhale, maintain neutral...
In a sitting position with legs bent and tubing wrapped around feet, lean back with arms outstretched behind you. Hold the tubing handles in each hand. Inhale, maintain neutral...
Internal Shoulder Rotation with Fit Tube or Fit Band
Attach the tube with a door attachment. The tube should be at elbow height when your arm is at your side. Grip a handle or both handles for twice the resistance in your right...
Attach the tube with a door attachment. The tube should be at elbow height when your arm is at your side. Grip a handle or both handles for twice the resistance in your right...
Kneel on Swiss Exercise Ball
Start: Get up into a kneeling position. Balance, kneeling tall for 30sec -60sec.
Start: Get up into a kneeling position. Balance, kneeling tall for 30sec -60sec.
Kneeling Ball Squeeze
Start by straddling the ball. Your knees should be pointing straight down. Anchor yourself in position with your feet behind the ball. Use your inner thighs, squeeze the...
Start by straddling the ball. Your knees should be pointing straight down. Anchor yourself in position with your feet behind the ball. Use your inner thighs, squeeze the...
Kneeling Chest Stretch with Swiss Exercise Ball
Kneel on hands and knees with ball on your right side. Extend right arm and place it across top of ball. Maintain a neutral back and neck. Gently lower chest toward floor...
Kneel on hands and knees with ball on your right side. Extend right arm and place it across top of ball. Maintain a neutral back and neck. Gently lower chest toward floor...
