Active Sitting
Internal Shoulder Rotation with Fit Tube or Fit Band
Shoulders, Golf Specific Training
Exercise Description:
Internal Shoulder Rotation with Fit Tube or Fit Band
Classification:
Shoulders, Golf Specific Training
Instruction:
Attach the tube with a door attachment. The tube should be at elbow height when your arm is at your side.
Grip a handle or both handles for twice the resistance in your right hand.
With your right side towards the door, keeping your elbow at your side, raise your hand so that your elbow is at a 90 degree angle such that your forearm is parallel to the floor and directly in front of you.
Make sure the tubing is taut.
Slowly pivot your forearm towards your waist. Do not twist your body. Your elbow must remain in the same position.
Then return to start position
Side Note:
2 sets of 12-15 reps
